Chef Ai: Shredded tofu

So, it's apparently Tofu Thursday again and I'm quite fed up with sliced and diced tofu of various kinds. Let's see what Chef Ai recommends?

Q: Do you have a tofu recipe for shredded tofu or similar?

Chef Ai: Yes, here is a recipe for shredded tofu that is easy to make and full of flavor:

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Q: Can you repeat the last recipe but replace hoisin sauce with honey and mirin, add cayenne pepper and ginger instead of garlic powder and onion powder?

Chef Ai: Certainly! Here is the modified recipe for shredded tofu with honey, mirin, cayenne pepper, and ginger:

Ingredients:

• 350 grams firm tofu, crumbled

• 1 small onion, diced

• 2 cloves garlic, minced

• 2 tablespoons vegetable oil

• 2 tablespoons soy sauce

• 1 tablespoon honey

• 1 tablespoon mirin

• 1 teaspoon sesame oil

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 1/4 teaspoon cayenne pepper

• 1/4 teaspoon grated ginger

• 1/4 teaspoon paprika

• 1/4 teaspoon chili flakes (optional)

Directions:

1. In a small bowl, whisk together the soy sauce, honey, mirin, sesame oil, salt, black pepper, cayenne pepper, ginger, paprika, and chili flakes (if using). Set aside.

2. Heat the vegetable oil in a large pan over medium-high heat.

3. Add the onion and garlic to the pan and cook for 2-3 minutes, or until they are tender.

4. Add the crumbled tofu to the pan and cook for an additional 5-7 minutes, or until it is browned and starting to crisp up.

5. Pour the sauce over the tofu and stir everything together until the tofu is evenly coated.

6. Cook for an additional 2-3 minutes, or until the sauce has thickened.

7. Serve the shredded tofu hot, garnished with chopped fresh herbs or sesame seeds if desired.

This recipe makes 4 servings, each containing approximately 216 calories, 12 grams of protein, and 8 grams of carbs.

It was quite delicious, ate two of the above mentioned portions so be aware!